Gambling Help & Responsible Play

Gambling should always be fun and never cause harm. If you ever feel that betting is becoming a problem, please use the resources below. Help is free and confidential.

National Gambling Support

BeGambleAware.org – Information, self-assessment, and a free helpline (0808 8020 133, UK).
GamCare – Live chat and telephone help, plus tools for self-exclusion.
GAMSTOP – Free online self-exclusion from all UK gambling sites.
Gambling Therapy – Global online support in multiple languages.

Tips for Safer Gambling

Set a strict limit for how much time and money you spend betting.
Never chase losses. Take a break if you’re not enjoying it.
Balance betting with other hobbies and interests.
Remember: it’s okay to walk away—there will always be another race.
If you’re under 18, please leave this site now. Gambling is illegal for anyone underage.

For Family & Friends

If you’re worried about someone else’s gambling, support is available for you, too. Contact BeGambleAware or GamCare for advice and help.

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